I’ll just say it—training hurts. It’s painful, man. It means pushing my limits further than I ever thought possible yesterday. It means embracing the discomfort that’s required to grow today. And it means picking myself up, recovering, and preparing to do it all again tomorrow, only harder.
But the training process, and the people that are part of that process, that’s what I live for. I wouldn’t be where I am today if it wasn’t for my team, if it wasn’t for Shane. With the right team, and the right coach, there’s always a path forward—a step, a rep, a sip closer to making today stronger than yesterday.
It’s so important to have the right people in your corner. And that’s one of the reasons why I’ve partnered with the team at LMNT. Sure, I love the product. I’ve used it daily for years and seen how much it’s benefited my performance and recovery. But just as importantly, I know that the people at LMNT are just as driven and dedicated to their craft as I am to mine—that they share my passion for empowering others to be better than their yesterdays.
Much of my strength comes from learning how to turn adversity into hunger. Replenishing your body works the same way. Sweat is a signal to add electrolytes back into your body. Salt is the fuel your body is craving. And that’s where LMNT comes in. Most “sports drinks” are loaded with sugar and woefully lacking in actual electrolytes. But LMNT delivers a truly meaningful serving of electrolytes without any of the sugar, neon coloring, or artificial fillers, giving my body the hydration it needs to perform and recover at the fittest level. Over the past two years, it’s been an absolutely game changer for me.
The reality is that, whether you’re training, competing, or simply leading an active lifestyle, you could likely benefit from adding more electrolytes to your daily routine. They’re absolutely essential for sustaining mental and physical performance, producing energy, and supporting strong bones. But most of us aren’t getting enough of them.
LMNT and I would like to change that, which is why we’re teaming up to send free electrolytes to the everyday heroes in your life—the special people in your corner who help support the health and well-being of others. Be it coaches, teachers, healthcare workers, first responders, or do-it-all family members, nominate your heroes here and we’ll send them free electrolytes.
Because that’s what this is really all about—empowering each other to grow together. Healthy hydration may just be one small piece of that equation, but it’s one that I’m proud to partner with LMNT in sharing with you and your communities.
Stay Salty,
Tia
